Ayu is life and Veda means knowledge. Knowledge of Life is Ayurveda
Did you know that the food we eat has an effect not only on our body, but also on our mind? The food we eat affects our moods and thoughts for a few days after it is eaten.
I recommend the following website :
It has some very good information about the right kind of food to be eaten in order to promote good health.
Especially interesting are the sections on
1. Recipes (where several simple and tasty dishes have been described)
2. Home remedies (where simple home food is recommended for people having blood pressure, heart problems, asthama, obesity, etc)
3. Most useful is the section on Monthly regimen, which describes in detail the correct food to eat in each month, keeping in mind the weather and its influence on the body.
Do check out the site!!